Tune Up Fitness® Self Care Blog

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Category: Strength & Conditioning

Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

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4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

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Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

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Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

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Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

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Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

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How to Get in Amazing Shape While Doing Exactly What You Love: The Inspiring Life of Jon “Big Red” Christenson

Wednesday, January 2nd, 2019

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