Dawn Mauricio

Dawn is a yoga and meditation teacher with a playful, dynamic, and centered approach. She is known for her effective balance of clear, precise instruction and mental reflection. She first began practicing yoga in 2000 as a purely physical discipline. After she completed her first silent meditation retreat at a Thai monastery, her interest in the mind and body deepened. She began to experience how yoga and meditation mutually support each other, leading her to approach the world with awareness and kindness as a gateway to wisdom. Since 2006, Dawn has received teaching certifications from Spirit Rock Meditation Centre, True North Insight, Naada Yoga, and in the Yoga Tune Up method. She also continues to attend silent meditation retreats in Burma, Thailand, Canada and the US, and to study with senior teachers in both yoga and meditation. Dawn firmly believes that how we offer ourselves in practice reflects how we offer ourselves in life, inspiring her to find new ways to extend her practice beyond the yoga mat and meditation cushion - and encourages her students to do the same.

Additional Articles by Dawn Mauricio

Friday, September 4th, 2015
Category: Posture, Breathing

Wednesday, September 2nd, 2015
Category: Posture

Friday, June 12th, 2015
Category: Forearms, Videos

Wednesday, June 10th, 2015
Category: Forearms

Friday, November 7th, 2014
Category: Back Pain

Wednesday, November 5th, 2014
Category: Back Pain, Core