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Category: Core

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

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Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

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Embodied Living With Autoimmune Disease

Wednesday, April 4th, 2018

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Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017

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Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Wednesday, February 22nd, 2017

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From Belly Shame to Core Courage

Thursday, January 12th, 2017

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My Core Immersion Summer Vacation

Wednesday, January 4th, 2017

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Serenade the Spine with Tubular Core

Friday, May 27th, 2016

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Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section

Wednesday, May 25th, 2016

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