Matthew has embraced a centering practice throughout most of his adult life; his pilgrimage taking him through long distance running, Daoist meditation and chi-kung, and several styles of Taiji and kung fu, as both a student and teacher. His classes tend towards a non-dogmatic amalgam of his biology education, martial arts foundation, yoga journey, and life-inspired philosophy. He strives to make each practice accessible and yet challenging enough to open the door to self-exploration and uplifting success.
Matthew is a Certified Yoga Teacher and Yoga Tune Up® Instructor, and has over 20 years of experience in mind/body movement arts.
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