If we want to smartly “bend like a reed in the wind,” be it physically in our yoga practice or athletic pursuits, or figuratively as we mentally flow with the winds of life, how happy we are in our bodies will be a huge factor in our performance. So let’s treat these little muscles right, nurture their health so they can support our mobile freedom and happiness!

Try this Yoga Tune Up® pose Boomerang in the video clip below (and also on the Quick Fix for Lower Back videos) to laterally stretch and strengthen the Intertransversarii and a few other muscles as a bonus!

Learn about our Therapy Ball Programs

Watch our free Quickfix for Lower Back video

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