Tune Up Fitness® Self Care Blog

Sara Wolverson combines classical asana and vinyasa wth innovative Yoga Tune Up® exercises to increase awareness, restore physical imbalances and improve mental clarity. In one-to-one sessions, Sara creates a personalized program of yoga, massage and other bodywork as a means to repair damaged tissue, enhance flexibility and build strength. Her intention is to deepen students' connection to mind, body and breath and enhance overall wellbeing and ease in daily life. For more about me or to view my Yoga Tune Up® class schedule go here. You can also visit my website at www.queensparktherapies.com.