Body For Everybody

  • modal

Body For Everybody

  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Communication Preferences
  • New to Tune Up?
  • 0

    No products in the cart.

A Coregeous ball is positioned on the skeleton’s shoulder.
Christina Medina Core Digestion

Embodied Living With Autoimmune Disease

Last week I shared with you how receiving my first self-care toolkit and learning to etch my EmbodyMap at the therapy ball training was the start of me knowing this body of mine, this vessel that envelops me, a little bit…

Read more
A woman reclines on her back, resting her head comfortably on a ball.
Christina Medina Digestion

Navigating an Autoimmune Disease – Yoga Tune Up® Style

According to the National Institute of Environmental Health Sciences, there are more than 80 autoimmune diseases and more than 23.5 million Americans are affected by them. Unfortunately for me, I am one who stands among that crowd. I not only have…

Read more
Meredith Hutter Chamorro Videos Breathing

Roll Away Autoimmune Inflammation

In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…

Read more
Meredith Hutter Chamorro Uncategorized

A Whole New Ball Game for Autoimmune Sufferers

There is new hope for those of us with autoimmune diseases trying to improve our health naturally – and it isn’t child’s play, although it sure looks like it is. A new, natural treatment option for reducing inflammation comes in the…

Read more
TUF_logo_white
TUF_logo_white
instagram icon
Facebook logo
pinterest icon
youtube icon

Discover

Shop Products

Subscription Plans

Video Library

Online Courses

Certification Trainings

Self Care Articles

Support

New to Tune Up Fitness

Communication Center

Order Tracking

Shipping & Return Policy

FAQ's

Contact Us

About Us

Our Story

Roll Model ® Method

Yoga Tune Up®

Move Breathe Roll Classes

Tune Up Fitness Certified

Affiliate Program

Discover

Shop Products

Subscription Plans

Video Library

Online Courses

Certification Trainings

Self Care Articles

Support

New to Tune Up Fitness

Communication Center

Order Tracking

Shipping & Return Policy

FAQ's

Contact Us

About Us

Our Story

Roll Model ® Method

Yoga Tune Up®

Move Breathe Roll Classes

Tune Up Fitness Certified

Affiliate Program

Terms of Service ┃ Medical Disclaimer ┃ Privacy Policy
Copyright © 2009-2025 Tune Up Fitness Worldwide, Inc. All Rights Reserved.

Search Tune Up Fitness

saerch

View more

Product Quick View

  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Communication Preferences
  • Login