Last week I shared with you how receiving my first self-care toolkit and learning to etch my EmbodyMap at the therapy ball training was the start of me knowing this body of mine, this vessel that envelops me, a little bit…
According to the National Institute of Environmental Health Sciences, there are more than 80 autoimmune diseases and more than 23.5 million Americans are affected by them. Unfortunately for me, I am one who stands among that crowd. I not only have…
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…
There is new hope for those of us with autoimmune diseases trying to improve our health naturally – and it isn’t child’s play, although it sure looks like it is. A new, natural treatment option for reducing inflammation comes in the…
