As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially when you are in a moment of panic, there is a fundamental truth to this advice on how we can calm ourselves and sooth our nervous…
There are a handful of ways to turn on your off switch. The more your body meets and saturates itself in the conditions listed below, the more profound your relaxation response while using Roll Model and Yoga Tune Up Therapy Balls…
If you’re anything like me, you’re searching for that special someone that you can connect with on a physical, emotional and spiritual level. You know, that perfect combination of a real head turner, who also helps you feel safe, relaxed, and…
