Tune Up Your Hips With Abductor Lifts
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in order to solve my problem, but I knew there was a better way. That’s when I discovered what I call…
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in order to solve my problem, but I knew there was a better way. That’s when I discovered what I call…
The gluteus medius typically gets overshadowed by its highly publicized big brother, the gluteus maximus. Fortunately, it just hired me as its PR agent. This muscle, along with the gluteus maximus, is responsible for stabilizing the hips during all activities involving the…
When the muscles of the gluteal group, located around the hip, are tight, it can lead to low back pain. The three muscles of the gluteal group are Gluteus Maximus, Medius, and Minimus. Their names reflect the size of the muscle, and somewhat indicate their location from superficial (maximus) to deep (minimus).