Tune Up Fitness® Self Care Blog

Older Entries

Category: Injuries & Accidents

Woman seated on the floor among crystal singing bowls, smiling while holding a mallet, with a small dog sitting beside her.

Saori Soga Interview: A Roll Model For Yoga Tune Up® Teachers Everywhere

Tuesday, February 11th, 2025

by

Comments (14)
Blog_Cover_Jill_ft

Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

by

Comments (18)
A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

by

Comments (58)
Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

by

Comments (46)
Illustration of three athletes exercising.

Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

by

Comments (57)
A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

by

Comments (16)
A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

by

Comments (5)
A woman standing with a yoga block behind her head.

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

by

Comments (69)
A woman laughing softly with her eyes closed.

How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

by

Comments (19)
Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

by

Comments (60)
Older Entries