Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

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D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

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Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

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The Confluence of Pain and Pleasure: Navigating the Currents of Adventure with Squirtboat Champion Jeff Lane

Wednesday, October 3rd, 2018

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Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

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