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The woman rests her hand on her chest, taking a deep breath to relax.
Tune Up Fitness Team Videos Stress & Tension Breathing

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

We all know that breathing is good for us. We know how utterly delicious it is when we sit down at the end of a long, productive day and finally feel like we can exhale. Or when we arrive on vacation, lay…

Read more
The man smiles widely, with a yoga mat packed in his bag next to him.
Jonathan McKinna Videos Stress & Tension

How Savasana Saved My Life: Relaxation Techniques to Overcome Pain (Video)

For years, I was a cortisol junkie. During some of the most difficult times, stress hormones helped me function in the world. They gave me the energy to assist my family, to plow forward through work projects, to ‘make it’ in…

Read more
A group lies on their stomachs with yoga balls under their heads, performing an exercise on yoga mats.
Pamela Ferner Videos Stress & Tension Teaching Techniques

Respond Versus React: Restorative Practices for the Power Hungry (Video)

These days, slowing down could be considered radical. It’s definitely countercultural. When our predominant culture prioritizes being busy, major productivity and multi-tasking, the idea of slowing down can be ironically overwhelming. People just don’t know how to relieve the stress that…

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A woman rests with a yoga ball under her spine and yoga block under her hips, lifting her legs to 90 degrees for core and spinal alignment.
Jill Miller Uncategorized

Turn On your OFF Switch [Infographic]

There are a handful of ways to turn on your off switch. The more your body meets and saturates itself in the conditions listed below, the more profound your relaxation response while using Roll Model and Yoga Tune Up Therapy Balls…

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Tiffany Chambers-Goldberg Stress & Tension

Heal Yourself By Reducing Stress

One of the wonderful aspects of yoga is its ability to teach us how to manage our stress levels.

Read more
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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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      • New to Tune Up Fitness
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