We all know that breathing is good for us. We know how utterly delicious it is when we sit down at the end of a long, productive day and finally feel like we can exhale. Or when we arrive on vacation, lay…
For years, I was a cortisol junkie. During some of the most difficult times, stress hormones helped me function in the world. They gave me the energy to assist my family, to plow forward through work projects, to ‘make it’ in…
These days, slowing down could be considered radical. It’s definitely countercultural. When our predominant culture prioritizes being busy, major productivity and multi-tasking, the idea of slowing down can be ironically overwhelming. People just don’t know how to relieve the stress that…
There are a handful of ways to turn on your off switch. The more your body meets and saturates itself in the conditions listed below, the more profound your relaxation response while using Roll Model and Yoga Tune Up Therapy Balls…
One of the wonderful aspects of yoga is its ability to teach us how to manage our stress levels.
