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[email protected]May 2, 2018 Uncategorized

May – June Upcoming Events

It MAY be time to certify in either Yoga Tune Up® or the Roll Model® Method! Come join our team (must love puns). Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up®…

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Jill MillerJune 22, 2016 Massage Tools

The Roll of Self-Care in Performance [Infographic]

You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,” and when you roll them into your life, they will catapult your ability to heal yourself and prevent further damage.   Here are 5 benefits of using…

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[email protected]May 12, 2016 Videos Massage Tools

Upper Back Tension Tune Down [Shoulder Tune Up Part 3]

[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day, the muscles of your upper back, especially the ones between the shoulder blades, can become overtaxed and loaded with tension. Hopefully, you…

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[email protected]May 11, 2016 Videos

Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]

[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and neck can get very tight holding the weight of your neck and head all day. For every inch your head comes forward…

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[email protected]May 10, 2016 Videos

Trapezius Tension Tamer [Shoulder Tune Up Part 1]

[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled with tension and in KNEAD of a massage? The trapezius is large muscle of the upper back that runs from the base…

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  • tuf_logo-black-color
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • RM_Starter_Kit_Product_Main_ImageRoll Model® Starter KitFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
      • So You Think You Can’t Jump? Current Class
  • Courses & Trainings
      • Online Programs
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • courses rmm sized.webpRolling Along The Anatomy TrainsFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • RMM navRoll Model® Method
      • YTU navYoga Tune Up®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
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      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Move of the Week: Seated Jump Ups
        Rollout of the Week: Toe-Preoception
      • Blog_Cover_Photo_Social_BBB_Feb_23The Science of Resiliency and the Body By Breath ApproachArticle
      • Hip-Pain-Solution-Feature-ImageHIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening ExercisesArticle
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