May – June Upcoming Events
It MAY be time to certify in either Yoga Tune Up® or the Roll Model® Method! Come join our team (must love puns). Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up®…
The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,” and when you roll them into your life, they will catapult your ability to heal yourself and prevent further damage. Here are 5 benefits of using…
Upper Back Tension Tune Down [Shoulder Tune Up Part 3]
[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day, the muscles of your upper back, especially the ones between the shoulder blades, can become overtaxed and loaded with tension. Hopefully, you…
Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and neck can get very tight holding the weight of your neck and head all day. For every inch your head comes forward…
Trapezius Tension Tamer [Shoulder Tune Up Part 1]
[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled with tension and in KNEAD of a massage? The trapezius is large muscle of the upper back that runs from the base…