[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day, the muscles of your upper back, especially the ones between the shoulder blades, can become overtaxed and loaded with tension. Hopefully, you…
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and neck can get very tight holding the weight of your neck and head all day. For every inch your head comes forward…
[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled with tension and in KNEAD of a massage? The trapezius is large muscle of the upper back that runs from the base…
