My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on my back throughout my pregnancy and did these abdominal exercises all the way up until delivery. This is not the case for all…
The time has come for you to trust your strength, endurance, and intuition. Empower your body to ride the journey of both pregnancy and labor with a dynamic yoga practice! As a yoga teacher for over 15 years and mom to…
Yoga Pregnancy is always a topic that raises questions. Should I do yoga while pregnant, is it safe, how long into term can I do it and what poses are ok to do? This image I am sharing with you is…
