KneeHab: KneeHab 1
Prehab/Rehab, Knee Pain, Feet/Ankles, Legs/Knees, Calf, Calves, Quadriceps, Thighs, 0 – 15 Min, Jill Miller, Chair, Towel, Running, Walking, Restorative
Quickfix RX – Upper & Lower Body: Feet & Ankle – 5 Minutes
Mobility, Fascia, Gait, Plantar Fasciitis, Feet/Ankles, Calf, Calves, 0 – 15 Min, Jill Miller, Strap, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Golf, Pickleball, Racquetball, Tennis, Walking, Massage Balls, Pre-Workout, Warm Up
Quickfix RX – Upper & Lower Body: Feet & Ankles – 10 Minutes
Mobility, Gait, Plantar Fasciitis, Proprioception, Feet/Ankles, 0 – 15 Min, Jill Miller, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Golf, Hiking, Hockey, Running, Tennis, Walking, Floor, Massage Balls