Area of Focus - Feet/Ankle
Quickfix RX – Upper & Lower Body: Feet & Ankle – 5 Minutes
Help mobilize all the joints in your feet that may be restricted from tight fitting shoes. This sequence targets the fascia and muscles surrounding the feet and ankles through deep stretches and massage.
Category: Quickfix RX Run Time: 5:18
Area of Focus - Feet/Ankle
Quickfix RX – Upper & Lower Body: Feet & Ankle – 5 Minutes
Help mobilize all the joints in your feet that may be restricted from tight fitting shoes. This sequence targets the fascia and muscles surrounding the feet and ankles through deep stretches and massage.
Category: Quickfix RX
Run Time: 5:18
Details
Category: Quickfix RX
Instructor: Jill Miller
This helps with: Mobility
Props used: Strap, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 5:18
Our feet and ankles are often robbed of their capacity to express themselves because of the shoes we choose to wear and the environments on which we run, walk and play. This sequence is designed to restore motion to the joints in your foot, ankle and lower leg with gentle but effective stretches and massage.
These exercises will illuminate tight and undermoved areas of the lower extremities and revive their capacity for pain-free movement.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.