Prehab/Rehab, Stress Reduction, Headache/Migraine, Lymph, Neck Pain, Rotation, Stretching, Head/Neck, Upper Body, 0 – 15 Min, Jill Miller, Chair, Therapy Ball PLUS, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, At Home Workouts, Football, Motherhood, Office Worker, Parenting, Powerlifting,…
Stress Reduction, Fascia, Headache/Migraine, Lymph, Neck Pain, TMJ, Head/Neck, Eyes, Vagus Nerve, 0 – 15 Min, Jill Miller, Chair, Therapy Ball PLUS, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Motherhood, Office Worker, Parenting, Singing, Cool Down, Pre-sleep, Restorative
Anatomy, Mobility, Stability/Balance, Strength, Headache/Migraine, Hypermobility, Migraines, Recovery, Rotation, Stretching, Core, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Abdominals, Diaphragm, Lower Body, Pectoralis, Spine, Thighs, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coregeous Balls, Yoga Mat,…
