Not that long ago, “planking” was all the rage across the social media landscape. From a yoga practitioner’s standpoint, it looked like a Face-Down Shavasana. But as this pose’s English translation – Corpse – suggests, like all fads, it died out. …
For those suffering from chronic back pain, an integrated therapeutic approach must include exercises to build a strong and supportive core. Deep abdominal twists like Jithara Parivartonasana (also know as the Revolved Abdominal Pose) strengthen the core muscles, especially the obliques, and wring…
Therapeutic trigger point massage has numerous benefits for the body: it flushes the tissues with fresh blood and lymph, aides in the removal of metabolic waste, and starts to peel apart layers of connective tissue and muscle fibers that have become…
When a body doesn’t breathe well, it stifles the body’s healing responses. The stress of the pain and the poor breathing is a loop that leads to even more stress, muscular freezing and spasms.
Habitually crossing your legs when you sit can cause lower back pain. Stop this unhealthy habit now and start recovering with these Yoga Tune Up® exercises.
One of the cool things about the back is the lumbar spine and its free form structure. All too often, however this area of our body is a source of chronic pain and instability – WHY?
