Get to know it and you will unlock your inner power. Maybe even walk on fire! One of my favorite things to do is breathe. I just love how it makes me feel…calm, centered, grounded, inspired, quiet. Oh, yeah. And it…
SCENE: A yoga class. Students are standing in Mountain Pose like a Buddhist “army.” Teacher: Breathe in… Class: (A subtle, yet audible “sucking” sound is heard.) Teacher: And breathe out… Class: (A subtle, yet audible “whooshing” sound is heard.) Teacher: Good. Now…
I found yoga 13 years ago on suggestion of a family physician who was tasked with helping me find a cure for a broken heart, a broken spirit and a broken body. We had long discussions about the human body with…
If you’re not breathing, you’re not living. Literally. And if you’re not breathing well; you’re not living as well as you could be. If you pay attention to your breath, you can learn a lot about how you’re taking life in. …
If you’ve been around the yoga block a few times, you will no doubt have heard the instruction to ‘breathe into your belly’ – and that direction may have had you stumped. After all, your abdomen doesn’t have lungs (they’re housed…
Abs are a hot topic. Always. Core strengthening videos and equipment are the number one biggest-selling item in the fitness category year after year. They run the gamut, from core-based exercise genres like Pilates to midnight infomercial Ab-based brands. The insatiable market for…
