Area of Focus - Feet, Hips/Buttocks, Upper Back
Whole Body Express Rollout: Soften Your Hardbody
Whether you’re prepping for a workout, recovering from over-doing it or in need of creating an internal sanctuary, this 30 minutes class will guide you through a ROLLief-filled tour of your body.
Category: Online Classes Run Time: 27:28
Area of Focus - Feet, Hips/Buttocks, Upper Back
Whole Body Express Rollout: Soften Your Hardbody
Whether you’re prepping for a workout, recovering from over-doing it or in need of creating an internal sanctuary, this 30 minutes class will guide you through a ROLLief-filled tour of your body.
Category: Online Classes
Run Time: 27:28
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: Alpha Balls, Alpha TWIN Set, Block, Chair or Stool, Coregeous Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 27:28
Yes, it is possible to massage yourself from head to toe in 30 minutes! Join Jill in this Whole Body rollout that targets the areas of the body most susceptible to soreness. For the ones involved in workout prep, the ones that are commonly over-doing it, the ones in need of internal sanctuary, this class offers a ROLLieving tour of your body.
After doing the whole body EXPRESS ROLLOUT: SOFTEN YOUR HARDBODY class, we recommend you also do the following classes from the Library:
After you’ve turned into fascial gelato from all that rolling, you’ll want to party all over the block and celebrate your whole body mobility with some playful stability.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #3