Keely Angel

Keely Angel is a yoga, self-myofascial release and functional breathing teacher based in Asbury Park, NJ and NYC. She began teaching in 2012 and has since guided thousands of people of all ages and abilities in finding strong, intuitive connections with their bodies. Her teaching style is supportive, educational and encouraging, with a healthy dose of humor and play. 

Keely has completed 500 hours of training in Anusara Yoga and the Abhaya Method, both of which emphasize alignment for a movement practice that is safe, effective, and built for longevity. A self-proclaimed fascia nerd and certified Roll Model Method instructor, Keely loves to teach self-myofascial release (SMR) and often integrates it into her sessions and classes. Through the Yoga Tune Up Method, Body by Breath, and SMR techniques, she helps students release tension, improve mobility, and find deep relaxation. Her approach offers accessible tools for recovery, injury prevention, and a deeper understanding of how the body moves.

She has experience working with diverse populations, including corporate professionals, MMA fighters, incarcerated youth, veterans, children and seniors. Keely has studied trauma-informed care with experts like Bessel van der Kolk, Josh Korda, and Kimberly Ann Johnson, and believes that a trauma-informed approach to any somatic practice is important to deliver effective care. 

Keely is the owner and director of Wellness at Work, which brings various classes and workshops to corporate settings. Their holistic approach emphasizes mindfulness, breathwork, and the power of movement as pathways to well-being.

<sub>“Keely's depth of knowledge and empathetic heart have improved my yoga practice dramatically. She has helped me identify limiting habits of both my body and mind, enabling me to break free from old shackling routines. Keely is a rare gem in the field of self care - she's an artist, yogi, teacher, life long student, and body work goddess.”

- Elizabeth</sub>