Area of Focus - Core
Whole Body Abdominals
Get COREganized and strengthen your abs from every conceivable angle, inside/out, top to bottom and everything in between. Feel how the layers of muscles and fascia wrap from the pelvic floor to the feet.
Category: Online Classes Run Time: 39:15
Area of Focus - Core
Whole Body Abdominals
Get COREganized and strengthen your abs from every conceivable angle, inside/out, top to bottom and everything in between. Feel how the layers of muscles and fascia wrap from the pelvic floor to the feet.
Category: Online Classes
Run Time: 39:15
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility, Stability
Props used: Block, Wall, Coregeous Ball
Run Time: 39:15
Take in the view from your core musculature: layers of muscle and fascia that wrap from the pelvic floor to the neck. These central tissues also radiate into your limbs via fascial connections helping to provide support at a distance. This class will strengthen your abs from every conceivable angle, inside/out, top to bottom and everything in between. But it will also help you to feel COREganized due to integrating whole body mechanics into the mix.
After doing this class, we recommend you do the following class from the library:
After integrating the core, use The Leg Stretch Series as a macro-nutrient regimen for you hips, brushing and flossing through every angle, leaving you feeling supple and refreshed.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 29th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.