Neha Gupta

I am a Yoga Alliance RYT 500 Certified Yoga Teacher specializing in therapeutic Yoga based in San Jose, California. I have completed Roll Model Method and Yoga Tune Up Teacher Training from Tune up Fitness and I teach those in my group and private classes. I am also a certified Pelvic Floor and Restore Your Core therapy teacher helping women address these issues as they approach menopause. I also teach Restorative Yoga / Somatic movement classes for down-regulating the nervous system. I am certified stretch coach from NASM and teach chair yoga / Senior stretch classes at three different senior communities / living.

I have experience working with a wide range of audience from teenagers, expecting moms to seniors who are looking for customized classes to resolve their muscle imbalances or aches and pains and help them gain strength, flexibility and range of motion in the affected areas of the body. I tailor the yoga poses / movements for the clients to provide them appropriate progression leading them to better health and posture in a safe space. Many students who pursue active sports, hiking or strength training like to supplement their active lifestyle with Yoga for muscle and joint recovery and mobility.