Tammy Kershaw

Tammy Kershaw TUF Certified

Yoga Tune Up® Teacher
Roll Model® Method Practitioner

Website: http://www.awellnesslife.com

Email: Tammy@awellnesslife.com

Location: Woodbury, CT, US

A Little About Me

Tammy Kershaw is a certified Pilates instructor with Physicalmind Institute and currently finishing up her comprehensive bridge program with Balanced Body University. Tammy is also a NASM CPT .  She is the founder of A Wellness Life,  a body mind and soul studio where she shares her love of Pilates, Personal Training ,Yoga Tune Up® and transformation from within.
She started out in the fitness world some twenty plus years ago as a certified personal trainer and group exercise instructor. It was at ECA Fitness Convention ten years ago that she first met Jill Miller who was teaching a class called “Breathe in, Bliss out.” From that moment she was hooked and took the leap to become certified in this amazing work. Tammy is also a certified TRX instructor and Tabata Bootcamp™ instructor.
Her philosophy is every day brings new experiences and feelings… meet your clients where they are and allow them to transform with lots of support, education and FUN. 

Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
  • Body by Breath Immersion
  • Integrated Embodied Anatomy
  • Shoulders Immersion
  • Core Immersion
  • Hips Immersion
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