Skip to main content

Search form

Search form

Shop
- Therapy Ball Products
  
  Roll Model^® Therapy Balls
  
  Kits and Combo Packages
  
  Books & Accessories
  
  Gift Cards
  
  Wholesaler Information
  Online Videos & DVDs
  
  DVDs (Online & Physical)
  
  Self-Care Video Packages
  
  YTU At Home Program
  
  Shop All Products
  Featured Product
The Roll Model
- The Format
  
  About The Roll Model^{^©} Method
  
  The Roll Model Book
  
  Roll Model Therapy Balls
  
  Roll Model Education
  
  Live Trainings
  
  Correspondence Courses
  
  Find a RMM Practitioner
  
  Become a RMM Practitioner
  Weekly Roll Out
  (Toe Motion)
Yoga Tune Up
- The Format
  
  About Yoga Tune Up^{^©}
  
  YTU At Home Program
  
  Find a Class/Workshop
  
  Find A Certified Teacher
  
  Jill Miller Schedule
  
  YTU Education
  
  Level 1 Certification
  
  All Teacher Trainings
  
  Become a Yoga Tune Up^{^©} Teacher
  Pose Of The Week
  (Psoas Spiral)
Self-Care Videos
- Self Care Video Packages
  
  Body Areas
  
  Neck
  
  Shoulder
  
  Lower Back
  
  Core
  
  Hips
  
  Hamstring/IT Band
  
  Knees
  
  Feet/Ankle
  
  Hands/Wrists/Elbows
  
  Sports/Activities
  
  Running
  
  Cycling
  
  Swimming
  
  Golf
  
  Tennis
  
  Strength & Conditioning
  
  Education
  
  Stress Relief/Breath
  
  Create Your Own Video Playlists
  Recent Video Blogs
  
  Mobility for Cycling: Toes to Spine
  Last time, we broached the topic of how neglecting body maintenance and accumulating fascial restric...
  Tune Up for National Yoga Month!
  To honor National Yoga Month, we’re releasing four Yoga Tune Up moves that will support your y...
  Teaching Yoga Tune Up® Flow Using Direction of Movement
  Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go w...
Trainings
- Yoga Tune Up®
  
  Level 1 Certification
  
  Core Integration Immersion
  
  Breath & Bliss Immersion
  
  Shoulders Immersion
  
  Hips Immersion
  
  Integrated Embodied Anatomy
  
  Find a YTU Training
  
  Become a Yoga Tune Up^{^©} Teacher
  Roll Model® Method
  
  The Science of Rolling
  
  Ball Sequencing & Innovation
  
  Roll Model® Method Correspondence Course
  
  Treat While You Train Correspondence Course
  
  Find a RMM Training
  
  Become a RMM Practioner
  
  Find a Class or Workshop
Our Mission
- Learn More
  
  About Tune Up Fitness
  
  Corporate Wellness
  
  Press
  
  Frequently Asked Questions
  Join In
  
  Newsletter & Updates
  
  The Professional's Club
  
  Become an Affiliate
  
  Contact Us

Tune Up Fitness^® Blog

Cari Devine Bejlajac

Archives

Stop Migraines Before They Start With YTU Therapy Balls,

Subscribe to the blog!
Recent Posts
Tags
anatomy Back Pain breath breathing Core Core Strength feet Feet and Ankles Flexibility foot pain foot pain relief Healing Lower Back Pain Hip Pain Hip Pain Relief Hips Injuries Jill Miller knee pain Knees Lower Back Pain Lower Back Pain Exercise massage therapy self care Neck Pain neck pain relief Pain Relief posture Rotator Cuff rotator cuff injury self massage Shoulder Pain shoulder pain relief shoulders Sports Stress Relief stretching Teacher Training therapy balls trigger point therapy Yoga yoga breathing Yoga Pose yoga teacher training Yoga Therapy yoga tune up Yoga Tune Up Balls
Authors

Footer Nav

Shop
The Roll Model
Yoga Tune Up

Follow Us

Follow us on social media

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller After studying yoga, movement, anatomy and the human body for over twenty years, I created the Yoga Tune Up® & Roll Model® Method formats as simple, yet structured ways to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY with these accessible self-care practices.

My Bio My Schedule

Copyright © 2009-2017 Tune Up Fitness Worldwide, Inc. All Rights Reserved.

Medical Disclaimer
Terms of Service
Privacy Policy
Site Map