Area of Focus - Head/Neck
Neck Protect: Restore Mobility
This class will decompose frontal and transverse plane movements of the neck to restore sidebending and rotating ability. Enjoy deep rollouts and targeted toning exercises to build back your neck.
Category: Online Classes Run Time: 33:26
Area of Focus - Head/Neck
Neck Protect: Restore Mobility
This class will decompose frontal and transverse plane movements of the neck to restore sidebending and rotating ability. Enjoy deep rollouts and targeted toning exercises to build back your neck.
Category: Online Classes
Run Time: 33:26
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: ALPHA Twins, Therapy Ball PLUS, Yoga Tune Up® Therapy Ball, Strap, Chair or Stool, Elastic Band
Run Time: 33:26
Neck range of motion dwindles as we age. Consider a child’s neck and the vast ranges of motion it explores. Fast forward 20, 40, 60 + years of screen gazing, and the neck’s movement possibilities are fewer. This class will decompose frontal and transverse plane movements of the neck to restore sidebending and rotating ability. Enjoy deep rollouts and targeted toning exercises to build back your neck.
After doing this class, we recommend you do the following class from the library:
Now that your neck has moved through multiple planes of movement, curve through the contours of your body, disassembling an old favorite, Triangle Pose.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.