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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
SupraClavicle Detangle: Neck Gnar
Innovate Series – Mentorship Session #3: Functional Downregulation
Yoga Nidra: Non-Sleep-Deep-Rest
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SHOULDERS
Roll Model Mama: Shoulders & Chest
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ROLLING
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Treat While You Train: Myofascial Demo
Shoulders Overhead: Lose What You Don’t Use
Quick Rollout Refresh for New Parents
Hip Flexor Rollout
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
UPCOMING CLASSES
New classes on Thursdays
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
Stress Reduction
Quickfix RX – Upper & Lower Body: Upper Back – 10 Minutes
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
MBR Mentorship Session 12/19/24
YTU Balls Suboccipital Release
At Home Program: Level 1, Month 3
Roll Model Mama: Face & Head
MENTORSHIP SESSIONS
Evolution Series – Mentorship Session #2: Siding With Support
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Innovate Series – Mentorship Session #4: Delphi Study
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
MBR Mentorship Session 4/18/24
Logical / Mythological Series – Mentorship Session 1 – Pain Science
HIPS
Open Your Hips: Mid Range Is The New End Range
Psoas & Diaphragm Axis: An Inner Core Rapport
The Hip Helix
At Home Program: Level 3, Month 6
Massage Therapy: Hips & Buttocks – Floor
KneeHab: KneeHow
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
Diaphragm Vacuum Part 1: A Core Primer
Roll Model Mama: Core & Low Back
Rotate Your Respiration: Breath With A Twist
Sacrum Shear with Coregeous
Spine Time: Takes Me Back
Abdominals on the Double
