Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Sprinkler Eagle (roaming garudasana on back)
Therapeutic Application: 
Improving hip range of motion and joint lubrication.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Gutter Ball
Therapeutic Application: 
Immediate relief from shrugging shoulders or holding a cell phone to your ear.

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Recent Articles

Wednesday, June 12th, 2019
“How do you move like that?” This is a question I hear on a regular basis. My students want to know if there is a shortcut to moving more “like a dancer” without actually taking dance classes. I get it, not everyone wants to become a dancer. But there is something to be said for […]
Wednesday, June 5th, 2019
Erin Paruszewski earned her success the hard way: by healing her own chronic pain, then choosing to ignore the naysayers and build an innovative fitness franchise to share what she learned. There is little we respect more here at Tune Up Fitness® than a self-made movement boss! So we are excited to share Erin’s story. […]
Wednesday, June 5th, 2019
Taking a playful approach to learning new skills isn’t just for the fun of it. There’s substantial evidence that proves the power of play to reduce stress, enhance performance, and forge social bonds that boost creativity and innovation. Furthermore, play is important “medicine” when taking on aches, pains, and bigger physical challenges and traumas. It’s […]
Wednesday, May 29th, 2019
“The stereotype of older people is changing. The stereotype, where your life is done at 65, is changing. There’s a whole new lifespan and integrity around being an older person and I want to be a front-runner in that.” New York City actor/acting teacher/director/playwright Grace Kiley is our “Roll Model” this week. Kiley is on […]

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Events

Yoga Tune Up® Certification Training

Schedule: 
June 13-20th, 2019

with Amanda Tripp, Toronto, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
June 21 2019

with Emilie Goldstein Mikulla, , DU, United Arab Emirates

Breath and Bliss Immersion

Schedule: 
June 21-23rd, 2019

with Lisa Hebert, Chelsea, QC, Canada

Integrated Embodied Anatomy Training

Schedule: 
June 21-23rd, 2019

with Lillee Chandra, New Haven, CT, USA

The Roll Model

The Roll Model® Method - The Science of Rolling

Schedule: 
June 22 2019

with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
June 23 2019

with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
June 28 2019

with Emilie Goldstein Mikulla, Bahrain, , Bahrain


See All Upcoming Events