QuickFix KneeHab DVD
Learn dozens of exercises through 4 specialized sequences based on the health level of your knees! Practice knee therapy at home to open up new ranges of motion and recondition your knees from the inside-out.
Whether you’re a triathlete in training or just starting rehab, KneeHab will help unravel bad habits that lead to injuries and knee pain.
Go deep with the included bonus section Knee Anatomy, which focuses on proper alignment in your hips and ankles to better support your knees.
Get the products used in this DVD here:
Yoga Tune Up Therapy Ball Pair in Tote
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$19.95