Treat While You Train DVD

Improve performance, recovery and prevent injury as you Treat While You Train.

Join KELLY STARRETT and JILL MILLER as they guide you through your entire musculoskeletal system on an in-depth educational tour. Un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more.

Segments Include: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo. This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.

Add on the Therapy Ball Kit used in this DVD or get the full DVD/Kit Combo.

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