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A person grips their hip, showing clear signs of hip pain.
Suzanne Krowiak Hips Hips & Glutes Anatomy Blog lastest

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures. 

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Jill Miller Jill Miller Videos Hips Hips & Glutes

Help Your Hips In 6-12 Minutes

The tissues of the hips and pelvis are a postural roundabout between the legs and feet below them and the spine above them. Improving the hips’ mobility and stability will directly impact the whole body, and your basic upright posture will be…

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Jill Miller Jill Miller Hips & Glutes

Don’t Get Bent Out of Shape – Open Your Hips!

Few things outrage me more than bad posture. I get really bent out of shape when I see people who are literally bent out of shape. It is so simple to improve your posture, and it is totally free and requires no gym…

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Bonnie Golden Flexibility & Stretching Videos

Hips In Balance – Correcting Asymmetrical Flexibility

Poor postural habits, such as crossing your legs when you sit, can lead to asymmetrical flexibility in the hips. Hip Hikers is one buttocks exercise which can bring you back into alignment and improve flexibility.

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        • Massage Therapy Balls
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        • Online Courses
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      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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