Tune Up Fitness® Self Care Blog

Category: lastest

woman lays on back with legs propped up on pillow practicing Yoga Nidra

Yoga Nidra: The Ultimate Guide to Non Sleep Deep Rest

Friday, August 29th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A teachers Blog Cover Photo

Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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