Tune Up Fitness® Self Care Blog

Category: lastest

Woman in yoga pose within the desert.

Step Into Your Fullest Life with Embodied Fitness

Wednesday, May 6th, 2026

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Woman performing lymphatic drainage taping on client

Lymph Love Club’s Leah Levitan on Lymphatic Massage, Fascia & Whole-Body Healing

Tuesday, March 17th, 2026

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Smiling woman in a teal sleeveless top standing against a dark gray studio background.

Jana King on Strength Training, Nervous System Health, and Adaptability

Wednesday, January 7th, 2026

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A teachers Blog Cover Photo

Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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