Thank Yourself This Thanksgiving
Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and family for Thanksgiving. As you finalize your plans, try to don’t forget to get in a little self-care. After all, I…
Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and family for Thanksgiving. As you finalize your plans, try to don’t forget to get in a little self-care. After all, I…
Some people have such built-up tension in the superficial muscles of the neck and chest that it is well-nigh impossible to access hidden muscles like the pectoralis minor without some much-needed prep work. My student Ellen has a very forward head…
The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades. I love anatomical terms, they tell it like it is. Rhomboid Major and Minor connect the medial edge of the scapula to the…
Your shoulders shrug for a number of different conscious and unconscious reasons. But the culprit holding the stress in your body is the trapezius muscle. The hood over your neck and shoulders, the large sting ray shape that covers your cervical…
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s explore how we can combat it. Just as a reminder, reciprocal inhibition is that mechanism in our body that will loosen muscles that are being…
Many seniors have very limited shoulder movement, and chronic neck tension….Shoulder Circles help to release groups of muscles affecting neck and shoulder tension…
We all have it – after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it’s not that our neck is getting shorter;…