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Emilie MikullaApril 29, 2016 Back Pain Videos

Diastasis Recti Do’s and Don’ts

On Wednesday I spoke about some of the modifications you can make to accommodate your growing belly, and mentioned foregoing certain yoga poses to help prevent diastasis recti prevention. Experts say that you don’t develop DR as a result of pregnancy.…

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Emilie MikullaMarch 16, 2016 Pregnancy

Yoga Tune Up® for Mammahood!

You’re pregnant! Congratulations! Now what? When I found out I was pregnant, past the exhilaration of the news, a slew of questions started swirling in my head from, Can I keep exercising, and how much? Should I do Kegels? How can…

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Kevyn McAnlisFebruary 25, 2015 Pregnancy Postnatal

Back to Life after Baby

One third out of all deliveries in the United States is a C-section*. Whether it is planned or emergency, C-sections account for a great deal of births, and while the health risks from C-sections have gone down significantly, it is still…

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Tiffany Chambers-GoldbergAugust 10, 2012 Postnatal Videos Core Pregnancy Women's Health

Abdominal Exercise for Pregnant Women

My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on my back throughout my pregnancy and did these abdominal exercises all the way up until delivery. This is not the case for all…

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Tiffany Chambers-GoldbergAugust 8, 2012 Pregnancy Women's Health Postnatal

Pregnant Women, Have No Fear!

The time has come for you to trust your strength, endurance, and intuition. Empower your body to ride the journey of both pregnancy and labor with a dynamic yoga practice! As a yoga teacher for over 15 years and mom to…

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Tiffany Chambers-GoldbergAugust 26, 2011 Videos Pregnancy Feet & Ankles

Leg Cramps During Pregnancy? Try this Leg Cramp Remedy

About 5 months into my pregnancy I started jolting awake with searing night leg cramps. Extremely physically active throughout my 9 months, I knew it was not due to idleness, nor a lack of potassium and/or calcium as I am nutritionally…

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Tiffany Chambers-GoldbergAugust 24, 2011 Postnatal Pregnancy

Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!

Yoga Pregnancy is always a topic that raises questions. Should I do yoga while pregnant, is it safe, how long into term can I do it and what poses are ok to do? This image I am sharing with you is…

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  • tune up fitness logo in white on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • RM_Starter_Kit nav_smallerRoll Model® Starter KitFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
      • Neck Now: NECKst Level Strength Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIITNew
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • RIH_Dashboard_Thumb_Main_nav_smaller_copy testRoll into HiitFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • Roll Model Method class Thumbnail with purple overlay and logoRoll Model® Method
      • Yoga Tune Up class Thumbnail with blue overlay and logoYoga Tune Up®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • Understanding Fascia and the Benefits of Myofascial Release
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
      • How to Use Massage Balls
      • Move of the Week: Neck Know How
        Rollout of the Week: Building Exhale Capacity with Coregeous
      • Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury PreventionArticle
      • Blog_Cover_Photo_Social_BBB_Feb_23-1024×1024 copyThe Science of Resiliency and the Body By Breath ApproachArticle
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