Area of Focus - Whole Body
Massage Therapy Series
Learn how to use Yoga Tune Up® therapy balls to massage yourself from head to toe. This Massage Therapy Series of videos will guide you step by step to deeply soothe, comfort and relieve pressure, pain and discomfort.
Category: Massage Therapy Instruction Run Time: 2:34:42
Collection
Massage Therapy: Intro
Massage Therapy: Anatomy of Rolling
Massage Therapy: Rolling Techniques
Massage Therapy: Intro
Massage Therapy: Anatomy of Rolling
Massage Therapy: Rolling Techniques
Massage Therapy: Feet – Wall
Massage Therapy: Upper Back – Wall
Massage Therapy: Shoulders – Wall
Massage Therapy: Lower Back – Wall
Massage Therapy: Hips & Buttocks – Wall
Massage Therapy: Head, Neck & Jaw – Desk
Massage Therapy: Upper Back – Floor
Massage Therapy: Shoulders – Floor
Massage Therapy: Lower Back – Floor
Massage Therapy: Hips & Buttocks – Floor
Massage Therapy: Head, Neck & Jaw – Floor
DETAILS
Category: Massage Therapy Instruction
Instructor: Jill Miller
This helps with: Stress Reduction, Rolling
Props used: Therapy Ball PLUS Pair, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 2:34:42
The Yoga Tune Up® Massage Therapy Series of videos feature guided self massage sequences for six key areas of the body:
– Upper back
– Shoulders / Rotator cuff
– Lower back
– Hips / knees
– Neck / jaw
– Calves / feet
These programs will help you to master simple and effective ways to improve your well being and your health by experiencing deep connection to your body through self massage. These lessons are accessible for all levels of fitness. For these programs you will use the Yoga Tune Up® therapy balls, a Coregeous® ball and the Alpha® ball.