Area of Focus - Whole Body
Bounce Beginings: Micro-Plyometrics to Build Your Tendon Tolerance
This class introduces your lower and upper body to bouncy movements that help your fascia, tendons and ligaments develop adeptness at this movement category. * Bonus: your lymph will love it too!
Category: Online Classes Run Time: 18:16
Area of Focus - Whole Body
Bounce Beginings: Micro-Plyometrics to Build Your Tendon Tolerance
This class introduces your lower and upper body to bouncy movements that help your fascia, tendons and ligaments develop adeptness at this movement category. * Bonus: your lymph will love it too!
Category: Online Classes
Run Time: 18:16
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Strength
Props used: Bench, Stool or Chair
Run Time: 18:16
The spring in your step is likely limited due to age, past injuries or lack of need. Adults don’t often jump around or find skipping to be an ideal mode of locomotion. But whittling away these micro-jump moments in our human motion vocabulary also prunes neuromuscular structures that are vital keys to health and longevity. This class introduces your lower and upper body to bouncy movements that help your fascia, tendons and ligaments develop adeptness at this movement category. * Bonus: your lymph will love it too!
After doing this class, we recommend you do the following classes from the library:
Involve a sense of play into your routine. Use these parings to create strength, mobility and whole body health, agility, and playfulness.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.