Area of Focus - Feet/Ankles
Feet: Rollout for Arthritis
Osteoarthritis is degenerative wear and tear of the foot bones joints. It can be painful and can even alter movement habits. This class is designed with tender feet in mind.
Category: Online Classes Run Time: 30:33
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance)
Run Time: 30:33
Osteoarthritis is a common problem in feet, which often emerges in middle age. This degenerative wear and tear of the foot bones joints can be painful and can even alter movement habits. This class is designed with tender feet in mind. Bring your most worn-down Yoga Tune Up® Balls to class and enjoy mobilizing dozens of foot joints and their soft tissues. This class is great to do upon waking, before activity, or as an end-of-day ritual.
After doing the Feet: Rollout For Arthritis class, we recommend you do the following class from the library:
Now that you’ve prepped your soles with full awareness, tap into their full potential and prepare to jump.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): March 7th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.