Diaphragm Dimensions: A Diaphragm Vacuum Class for Whole Body Core Connection

The diaphragm is not accustomed to its own exercise regimen compared to other skeletal muscles of the body. For example, almost everyone knows how to perform a biceps curl, but what about a “diaphragm curl?” Well first-off, the diaphragm’s anatomy, given its shape, won’t look like a moving elbow. But the diaphragm contracts and lengthens just like other muscles, and when it is “tuned up” it supports better breaths, posture, power generation and so much more. This class explores the Diaphragm Vacuum as a potent exercise to enlist every connection of the diaphragm and its neighbors.

After doing this class, we recommend you do the following class from the library:

• Diaphragm Vacuum Part 1: A Core Primer

Put your diaphragm vacuum anatomical learning into real life practice, with this foundational class.

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 17th; 10:00am PT/1:00pm ET

Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.