Area of Focus - Whole Body, Core
HIIT-ish Reps for Breath
Target your diaphragm and breathing with this High Intensity Interval Class. The intensity is worth the longevity gains, as the challenge your respiratory muscles experience is critical to maintain specialized fibers that are a key to health.
Category: Online Classes Run Time: 38:06
Area of Focus - Whole Body, Core
HIIT-ish Reps for Breath
Target your diaphragm and breathing with this High Intensity Interval Class. The intensity is worth the longevity gains, as the challenge your respiratory muscles experience is critical to maintain specialized fibers that are a key to health.
Category: Online Classes
Run Time: 38:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility, Endurance
Props used: Two Coregeous Balls, Yoga Tune Up® Therapy Ball Pair, Therapy Ball PLUS Pair, Chair or Stool
Run Time: 38:06
There are many compelling reasons to practice High Intensity Interval Training. Its beneficial impacts on every system of the body are widely known. But one additional benefit for aging bodies is how the diaphragm responds. Sarcopenia and muscle loss within the breathing muscles is common as we age. HIIT can be an antidote. Obviously HIIT can leave you breathless- and that can be uncomfortable. The discomfort is worth the longevity gains, as the challenge your respiratory muscles experience is critical to maintain specialized fibers that are a key to health.
After doing this class, we recommend you do the following class from the library:
Use this class to down regulate with gentle breathing techniques along with self-massage and accessible movement to boost your recovery and enable deep rest.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 29th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.