Area of Focus - Feet
Flat Foot Tune Up: Strengthen Your Arches to Improve Stability
The “Flat Foot” can be an issue if it comes along with pain, poor proprioception, ankle weakness, or other chronic lower leg challenges. Enter a Tune Up Footness class where you’ll work on building the musculature of the innermost foot as well as strengthening the toe connectors and so much more.
Category: Online Classes Run Time: 24:16
Area of Focus - Feet
Flat Foot Tune Up: Strengthen Your Arches to Improve Stability
The “Flat Foot” can be an issue if it comes along with pain, poor proprioception, ankle weakness, or other chronic lower leg challenges. Enter a Tune Up Footness class where you’ll work on building the musculature of the innermost foot as well as strengthening the toe connectors and so much more.
Category: Online Classes
Run Time: 24:16
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Yoga Tune Up® Therapy Ball, ALPHA Ball or Therapy PLUS Pair, Coregeous Ball, Towel, Wall, Looped Band
Run Time: 24:16
First off, no foot shaming here. Flat Feet are NOT necessarily a condition that needs fixing. There is a lot of variability in human feet with their 26 bones and 33 joints. The “Flat Foot” can be an issue if it also comes along with pain, poor proprioception, ankle weakness or other chronic lower leg challenges. Enter a Tune Up Footness class where you’ll work on building the musculature of the innermost foot as well as strengthening the toe connectors and so much more.
After doing this class, we recommend you do the following class from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 4th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.