Area of Focus - Information/Anatomy
MBR Mentorship Session 10/16/25
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions Run Time: 1:01:18
Area of Focus - Information/Anatomy
MBR Mentorship Session 10/16/25
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
Category: Mentorship Sessions
Run Time: 1:01:18
Details
Category: Mentorship Sessions
Instructor: Jill Miller
This helps with: Open Discussion
Props used:
Run Time: 1:01:18
The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.
In this Session, Jill answers questions on nasal breathing (00:17:44), Coregeous Ball and Kidney Stones (00:32:35), hip pain when getting out of a car (00:42:21), and addressing, avoiding, and preventing back spasms, and what to do during an acute spasm (00:47:40).
This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.
- HIIT-ish: Lower Body
- Spinal Decompression & Strength: A Combo Core
- Hip Strong: Extra Leg Room
- Fascia Facial
Mentorship Sessions are included with Platinum & Pro Club Subscriptions.