Pelvic Floor & More

The myofascial layers of the pelvic floor contribute to core integrity, hip health, breath pressurization and of course, organ support. This class provides an easy access pelvic floor self-myofascial release for all bodies. It also helps you connect soft-tissue release into functional exercises that target the hips, low back, abdominal layers and breath work. Discover how addressing the basement of your torso might be a profound missing link in your movement and self-care practice.

After doing the Pelvic Floor & More class, we recommend you also do the following class from the Library:

• Psoas and Diaphragm Axis: An Inner Core Rapport

Your pelvic floor will LOVE meeting its upstairs neighbors. Take your time to map the innermost lining of your body with these classes.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #8.