Lynda Jaworski

Lynda Jaworski TUF Certified

Yoga Tune Up® Teacher
Roll Model® Method Practitioner



Location: Bracebridge, ON, CA

A Little About Me

My Specialties: Rolling, Stretching, Strengthening, Breathing, Meditating and Relaxing to relieve pain, restore mobility and reduce the effects of stress and tension on the mind and body. We move to encourage a little more mobility in our bodies every year as we age as opposed to a little less:)

Lynda is a fully integrated Yoga Tune Up® teacher. She has taught Yoga Tune Up® and Roll Model Method for over twelve years.  Prior to that, Lynda taught yoga in the Kripalu tradition fused with Kundalini, Therapeutics and Restorative yoga.  She has owned and operated 'Lynda's Yoga Break' since 2001, all the while continuing studies in yoga and movement concurrently. Lynda has taught yoga with grade school children, teens in high school, special needs young adult and seniors, in both large group settings, small classes and privately. Lynda offers both Zoom and in-person classes - small group or private/semi-private.  Every class will be grounded in anatomy, movement exploration and self-care; classes that create positive and lasting structural change in the body; classes packed with interesting techniques for strengthening, stretching, breathing and down-regulating/relaxing your body and your mind. Lynda has recently moved to Bracebridge, Ontario - in the Muskokas.

Read my articles on the Tune Up Fitness blog here.

Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
  • Integrated Embodied Anatomy
  • Core Immersion
  • Hips Immersion
  • Shoulders Immersion
  • Body by Breath Immersion
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