Tune Up Fitness® Self Care Blog

Macala started teaching movement classes over 25 years working at an all women's spa teaching aerobics. She found yoga in 1996 and has been in love ever since! She has been a practitioner in the styles of Bikram, Iyengar, Ashtanga and Baptiste Power Vinyasa. She believes yoga is for everybody and not just the fit and athletic so she decided to study with Jill Miller of Yoga Tune Up® to help ALL people find their blind spots and eradicate pain. She is certified with Yoga Alliance and Yoga Tune Up® and is currently working on the Whole Body Alignment course under Katy Bowman.