Tune Up Fitness® Self Care Blog

Category: Legs

A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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Pregnancy, Balls, and Beyond!

Wednesday, November 2nd, 2016

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Un-Wreck Your Rectus Femoris

Friday, October 21st, 2016

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Rectus Femoris and Knee Pain

Wednesday, October 19th, 2016

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