Tune Up Fitness® Self Care Blog

Christina Broome

For years, movement has interspersed my life with health, joy and adventure. By teaching mindful movement classes my hope is that others will share in the joy of movement and awaken to their own abundant level of fitness. Registered Yoga Teacher- 200 hour level. Certified in Nutrition & Fitness, San Diego Mesa College. Certified Yoga Tune Up® teacher. Certified in Yoga Tune Up® Therapy Ball training. Completed Yoga Tune Up® Shoulder Immersion.

Additional Articles by Christina Broome

Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies

Wednesday, November 16th, 2016
Category: Anatomy, Videos, Pregnancy, Breathing

Pregnancy, Balls, and Beyond!

Wednesday, November 2nd, 2016
Category: Legs, Injuries & Accidents, Hips & Glutes

The European Workout: Hittin’ the Streets!

Friday, August 5th, 2016
Category: Videos, Shoulders

The European Workout

Wednesday, August 3rd, 2016
Category: Stress & Tension, Feet & Ankles, Posture

Walking from Philly..to Los Angeles

Friday, April 1st, 2016
Category: Videos, Feet & Ankles

Are Your Shoes Walking You?

Wednesday, March 30th, 2016
Category: Videos, Feet & Ankles

Your Lats Are Back In Action

Friday, May 9th, 2014
Category: Spine, Videos, Strength & Conditioning

C’mon, Put Your Back Into It: The Latissimus Dorsi Story

Wednesday, May 7th, 2014
Category: Strength & Conditioning, Spine