Tune Up Fitness® Self Care Blog

A look back at 2016 with a summary of the most-read Yoga Tune Up® blog articles. We’re honored to be a leading platform for selfcare fitness and wellness.

I have been ashamed of my belly my whole life. There, I said it. And even as I write these words, tears begin to well up in my eyes. Will I never get past this feeling of inadequacy and shame? Find…

The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…

December, one of the most festive and joyful time of the year, but also a period full of long to-do lists, waiting lines and holiday travel mishaps. The key to maintaining balance and keeping energy levels up, is to make time…

If the winter weather has you dreaming of warmer activities, you may enjoy the continuation of our mountain biking adventures! In my previous post, I outlined the geekery that occurs in your body in order to be stable on top of…

Life gets busy! No matter what season we are in, it’s easy for our schedules to get out of control. During this time of year it can be even more challenging to carve out time to care for our body and…

Get ready for the adventure of your body on a mountain bike. It’s time to hit the trails—enjoy the great outdoors, fresh air, trees, and dirt. Sounds fun huh?! If you are an avid, average or a beginning cyclist, Yoga Tune…

Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and family for Thanksgiving. As you finalize your plans, try to don’t forget to get in a little self-care. After all, I…

I’m a couple weeks away from “D” day (Delivery day) and physically pregnancy has been a gift. First trimester aside, I am still teaching multiple classes per week, I can walk for several miles, and I sit on the floor to…