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A woman places a therapy ball on her thigh and performs a leg exercise.
[email protected] Back Pain Cycling Massage Tools

Recovery Moves for Cyclists

Any type of training has the potential to result in over- and underuse of your tissues. The best way to avoid this is cross-training, and making sure that you incorporate exercises that address both strength and mobility, as well as different…

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A woman relaxes outdoors with a yoga ball under her lower back for support.
[email protected] Cycling

Tune Up and Recovery for Cyclists

Regardless if you prefer long bicycle rides on scenic country roads, or challenging yourself on a mountain bike trail, the experience is probably associated with a sense of freedom and simplicity. A feeling that can easily be interrupted by a flat…

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A woman performs an exercise using a therapy ball under her shoulder while supporting her head with both hands.
Mandy Pansing Cycling Shoulders Uncategorized

Mobility for Cycling: Shoulders and Neck

We’re wrapping up a “greatest hits” tour of release and mobilization techniques  for Cyclists. Our tour was at first inspired by cyclists’ needs, but it is highly appropriate for everybody. We’ve made our way from the feet, through the legs and…

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A man rolls a yoga ball with his foot, using his arm for stability during the exercise.
Mandy Pansing Cycling Videos Recovery & Addiction Team Sports

Mobility for Cycling: Toes to Spine

Last time, we broached the topic of how neglecting body maintenance and accumulating fascial restrictions throughout your body can contribute to cycling and/or everyday discomfort. We discussed how soft tissue release paired with mobilization can aid recovery and improve range of…

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A woman holds her head with one hand while stretching over a therapy ball under her upper back.
Mandy Pansing Team Sports Cycling

Be a Roll Model on and off the Bike

I call myself a “triathlon groupie.” I know many talented triathletes, and I can swim, bike, and run in my own right, but I tend to do each sport individually. Most recently, I’ve been on a bit of a cycling kick.…

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Heidi Broecking Cycling Injuries & Accidents Knees

YTU Teacher, Heal Thyself

I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga Tune Up® teacher. And, I forgot to mention, a very gifted juggler. Life is busy. I’m usually pretty good with time management but sometimes it…

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Heidi Broecking Strength & Conditioning Hips & Glutes

Do Your Legs Move Left and Right?

If you think about your legs—actually don’t think about them, look at them. Your legs are three-dimensional.  Cylindrical in shape, with feet at the bottom and a pelvis at the top.  Seems utterly elementary, no?  Well, maybe not.  As I sit…

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Kristin Marvin Team Sports Cycling Videos

Neck Pain Exercises for Cyclists – Don’t Avoid The Sternocleidomastoid

I have a lot of cycling clients from recreational to elite (road cyclists, triathletes, duathletes) who complain about neck pain. This is a frequent problem among riders because of their long rides on the saddle coupled with their aero positions on their…

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Heidi Broecking Team Sports Cycling

The Rhomboids – Nothing To Shrug At.

The rhomboids are – wait for it – two rhomboid shaped muscles that lie between the shoulder blades.  I love anatomical terms, they tell it like it is.  Rhomboid Major and Minor connect the medial edge of the scapula to the…

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Heidi Broecking Videos Team Sports Cycling

‘Tri’ A Little Tenderness!

The triceps sit at the back of the upper arm.  In fact it is the only muscle at the back of the arm.  It is called the ‘tri’ceps because it is, as the Latin clearly states, a three headed muscle.  There…

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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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