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Dinneen ViggianoOctober 2, 2019 Pain Science Back Pain

Why Does it Still Hurt? Demystifying Pain Sensations

Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain…

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Michelle PitmanNovember 14, 2018 Videos Teaching Techniques

Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)

By shifting from prescriptive teaching to empowerment teaching, author Michelle Pitman helps clients take healing and pain relief into their own hands.

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[email protected]September 5, 2018 Pain Science Videos

Beyond Pain Management: Disrupting The Pathways of Pain (Video)

Go beyond pain management, and look at how to actually disrupt the pathways of pain.

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[email protected]February 7, 2018 Self-Massage

Self-Massage: When are Hard Tools Appropriate?

Soft tools can achieve all the potential benefits of massage: increased relaxation, proprioception, pain-relief, and circulation, reduction of inflammation, and sometimes, manipulation and restructuring of connective tissue. However, there are certain cases where soft tools don’t get the job done, or…

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[email protected]January 11, 2018 Massage Tools Pain Science Videos

Top 10 Tips for a Pain-Free 2018

January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and…

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[email protected]January 1, 2017 Jill Miller Stress & Tension Massage Tools

The 10 Days of Yoga Tune Up® – New Year’s Challenge

The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…

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AnnMerle FeldmanSeptember 14, 2016 Injuries & Accidents

Feeling Powerful With Your Serratus Anterior

You’re in the restroom before a big job interview. You remember reading this blog and you decide to do Megaplank on the wall. You feel your serratus anterior responding, but you also begin to feel your anxiety decreasing and your sense…

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Monica BrightJuly 6, 2016 Videos Forearms Massage Tools

Fix Forearm Pain in Downward Facing Dog

As you build a regular yoga practice, you may experience many new bodily sensations as you go through the process of strengthening and changing the resting tone of the muscles throughout your entire body. But what happens if you begin to…

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[email protected]June 11, 2016 Massage Tools Pain Science

How to Maximize Your Massage (Part 3)

This article is part of a series on how to maximize the benefits of massage therapy. Read the rest of the series here.  In addition to using self-massage to maximize the benefits or your professional massage experience, as described in Part…

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[email protected]June 8, 2016 Pain Science Massage Tools

Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)

This article is part of a series on how to maximize the benefits of massage therapy. Read the rest of the series here.  Six years ago this month, I began rehab from a complicated knee surgery (after three months spent in…

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