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A man stands with his hands resting on his neck, conveying a sense of contemplation or relaxation.
Dinneen Viggiano Back Pain Pain Science

Why Does it Still Hurt? Demystifying Pain Sensations

Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more. The following three self-care skills and accompanying practices will help you understand and transform your experience of pain. Self-Care Skill #1: Notice Your Pain…

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A man and woman perform an exercise using their arms for body support.
Michelle Pitman Videos Teaching Techniques

Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)

By shifting from prescriptive teaching to empowerment teaching, author Michelle Pitman helps clients take healing and pain relief into their own hands.

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The woman lies on her belly with a Coregeous ball under her stomach, performing a core exercise.
[email protected] Pain Science Videos

Beyond Pain Management: Disrupting The Pathways of Pain (Video)

Go beyond pain management, and look at how to actually disrupt the pathways of pain.

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[email protected] Self-Massage

Self-Massage: When are Hard Tools Appropriate?

Soft tools can achieve all the potential benefits of massage: increased relaxation, proprioception, pain-relief, and circulation, reduction of inflammation, and sometimes, manipulation and restructuring of connective tissue. However, there are certain cases where soft tools don’t get the job done, or…

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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.
[email protected] Massage Tools Pain Science Videos

Top 10 Tips for a Pain-Free 2018

January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and…

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A woman lifts her knees and elbows off the floor, using a Coregeous ball under her belly.
[email protected] Massage Tools Jill Miller Stress & Tension

The 10 Days of Yoga Tune Up® – New Year’s Challenge

The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…

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AnnMerle Feldman Injuries & Accidents

Feeling Powerful With Your Serratus Anterior

You’re in the restroom before a big job interview. You remember reading this blog and you decide to do Megaplank on the wall. You feel your serratus anterior responding, but you also begin to feel your anxiety decreasing and your sense…

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A woman holds the Downward Dog pose, stretching and strengthening her body for improved flexibility and health.
Monica Bright Forearms Massage Tools Videos

Fix Forearm Pain in Downward Facing Dog

As you build a regular yoga practice, you may experience many new bodily sensations as you go through the process of strengthening and changing the resting tone of the muscles throughout your entire body. But what happens if you begin to…

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[email protected] Pain Science Massage Tools

How to Maximize Your Massage (Part 3)

This article is part of a series on how to maximize the benefits of massage therapy. Read the rest of the series here.  In addition to using self-massage to maximize the benefits or your professional massage experience, as described in Part…

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[email protected] Pain Science Massage Tools

Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)

This article is part of a series on how to maximize the benefits of massage therapy. Read the rest of the series here.  Six years ago this month, I began rehab from a complicated knee surgery (after three months spent in…

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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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