In my last post, I described the Power of the Pause to enhance your connection to your internal terrain and unearth some of your unknown postural patterns. But, what can you DO in the pause? We are immersed in a “doing”…
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural habits. Posture is not static, it’s always moving, adjusting, shifting. Given that the body is also constantly renewing itself, we are gifted countless opportunities…
On Wednesday, I wrote about the importance of including Tadasana beyond the scope of your daily practice. While Tadasana is instructed differently across yoga traditions, in Yoga Tune Up®, the skull is balanced over the center of the ribcage, the ribcage is…
On Wednesday, I discussed the negative affects stress has on our breath and bodies. Did you know that your breath can help you shift your stress in as little as 3 minutes? Starting today, it is time to realize the potential…
Our world is moving faster than ever. The speed of technology, gadgets and smart phones provide a constant overload of information that puts our bodies under an incredible amount of physiological stress. This relentless chronic stress sweeps under our skin and…
Asthma is a chronic obstructive lung disease affecting twenty five million children and adults in America*. Saying that differently, one in twelve people have asthma*. That’s a lot of people! Individuals with asthma are essentially under attack by the environment around…
On Wednesday, I discussed my journey of healing my relationship with my center using a grippy pliable air-filled ball, called the Coregeous ball. Did you know that the gut area is the most abundant site in your body for lymph? Your lymph system…
All of us have had experience with pain at some point in our lives, whether we had an injury, experienced a bad fall or suffer with occasional back spasms. For many of us, we feel immediate pain following the incident, but…
The first time I was asked to do Lion’s Breath in a yoga class, I thought it was the silliest idea ever. Instead of sticking my tongue out, I “faked” it by modestly parting my lips and letting out a big…
The diaphragm is not an obscure muscle, but a central, totally essential muscle. The focus of this inquiry is the relationship of the diaphragm to the pelvic floor. The diaphragm moves in concert with the 16 muscles of the pelvic floor;…
